PowerPulz
Decoding Makhana: India's Original Performance Snack
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SourcingField Note

Decoding Makhana: India's Original Performance Snack

Pre-Vedic harvests, modern macros, and why fox nuts are quietly the best low-glycemic crunch on the planet.

Dr. Riya Sharma

Dr. Riya Sharma

Head of Nutrition

12 Mar 20265 min

Long before protein bars, North Indian endurance runners were carrying makhana — fox nuts harvested by hand from Bihar's wetlands. They are 70% complex carbs, low GI, and shockingly nutrient-dense.

What Makes It A Performance Food

  • Glycemic index ~31 — slower than oats.
  • 9g complete plant protein per 100g.
  • High in magnesium, potassium, and phosphorus.
Tagged#Sourcing#PowerPulz#Field Notes
Field Notes

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