The 12-Minute Morning Fuel Protocol

Skip the orange juice spike. This protocol delivers slow-release energy, complete protein, and 14g of fiber in twelve minutes flat — including cleanup.

The Stack

• 30g Alpha Seed Blend (soaked overnight in 200ml water)
• 1 scoop Kinetic Protein in oat milk
• 1 handful Vitality Mix on top
• Black coffee on the side

“Glycogen-friendly, gut-friendly, and faster than the toaster.”